You are your only true benchmark. This is a universal truth.
Or tuning in without plugging in
Here is a practical guide for those who would like to try it.
The combination of imagination, organization, and action is an unsung superpower.
Last week, I posted a piece called This Is What I Eat. A reader asked me, what are the benefits I’ve experienced? So this week, I am writing about why …
Last week, a reader asked me what I eat so I decided to write about it. Let's get right into it.... 
I had dinner a couple weeks ago with an old and close friend I haven't seen since before the COVID. He told me I looked great 😄 and asked me if the he…
Since feeling is first, who pays any attention to the syntax of things - ee cummings There’s this slightly vulgar sometimes apt expression that goes li…
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