On Developing a Factor Model for Bouncing Back!
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The gurus cant answer these questions for you even with all the fitness porn in the world.
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We can apply the same principles consumer tech, marketers, and other establishments inflict without going Full Kaczynski.
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We can reinvent ourselves at any age and no matter how many times we’ve stumbled or fallen before.
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I made a one page cheat sheet for my pal Steve who wants to get fit in 2023.
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December is a great time to set health goals for the coming year.
Winter begins in less than 3 weeks and the 40 shortest days of the year starts today.
Three days per year account for the majority of the weight adults gain annually in the US.
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