Here's how to start getting healthy.
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Recently, I connected with an old friend who asked me what I do to stay healthy. This is my reply.
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You are your only true benchmark. This is a universal truth.
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Resilience is an underrated superpower and it is something we can develop.
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Last week, a reader asked me what I eat so I decided to write about it. Let's get right into it....
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This is what you need to know to begin building muscle and getting stronger.
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The world out there and the world right here inside and around us.
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It seems like every week there’s a new study detailing how we might optimize health and increase lifespan.
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There was this poem I remember reading that began something like, I’d rather sleep all day like a sack on a sofa, I don’t remember where I read it and I…
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There is one investment that generates massive gains while remaining immune to market cycles, bubbles, fads, crashes, rates or the economy.
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I'm getting a new phone and keeping only 11 apps.
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Retirement planning usually implies wealth planning but broadening the scope to include long-term personal health planning will prove rational…
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