Last week, I posted a piece called This Is What I Eat. A reader asked me, what are the benefits I’ve experienced? So this week, I am writing about why I eat this way. First The Short Answer I am lean but never count calories. I have plenty of energy for relationships, work, and exercise. I feel good. I sleep well. I am able to focus on things that require concentration like writing. Pretty straightforward.
Benefits of Eating a High Protein Diet
Benefits of Eating a High Protein Diet
Benefits of Eating a High Protein Diet
Last week, I posted a piece called This Is What I Eat. A reader asked me, what are the benefits I’ve experienced? So this week, I am writing about why I eat this way. First The Short Answer I am lean but never count calories. I have plenty of energy for relationships, work, and exercise. I feel good. I sleep well. I am able to focus on things that require concentration like writing. Pretty straightforward.