During August, I am going to take a good walk every single day. Rain or shine.
This is awesome Phil. I have been doing this (ex the running) for several years. I actually start with Alternate Nasal Breathing to build energy and then Meditation before walking. Great to see this!
Thanks for saying it Greg. The positive effects walking regularly has had on my wellbeing are profound and I wish this for everyone.
This is awesome Phil. I have been doing this (ex the running) for several years. I actually start with Alternate Nasal Breathing to build energy and then Meditation before walking. Great to see this!
Thanks for saying it Greg. The positive effects walking regularly has had on my wellbeing are profound and I wish this for everyone.