During August, I am going to take a good walk every single day. Rain or shine.
This is awesome Phil. I have been doing this (ex the running) for several years. I actually start with Alternate Nasal Breathing to build energy and then Meditation before walking. Great to see this!
This is awesome Phil. I have been doing this (ex the running) for several years. I actually start with Alternate Nasal Breathing to build energy and then Meditation before walking. Great to see this!