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Sep 10, 2022Liked by Philip Pearlman

Have you looked into anything that can be consumed that might technically look like breaking your fast but keeps you in autophagy? For example, I’ve seen some claims that butter/coconut oil don’t disrupt autophagy (so bulletproof coffee could be an option). Also things like keto-friendly collagen protein or fiber.

I ask because my typical breakfast has long been 1 cup of coffee with butter and a keto-friendly fiber powder, followed by 1 cup decaf coffee with MCT oil and keto-friendly collagen peptides for protein and have been wondering if just limiting the rest of my eating to 12-8 would be a useful way to start with IF.

Also, I toss some cinnamon and salt in the coffee for taste, I’m unsure if that’s something I’d need to stop.

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