I use an app called Opal and it’s made a big difference. I add a ton of blockers on my most addictive apps through the weekdays with small breaks that I allow for lunch time or night time.
I still do large scrolling binges, but I’ve cut down significantly on those little pickups where u don’t know why u open a social media app for no reason.
Enjoyed reading this Phil and I like all of your suggestions to disconnect from your phone. A lifehack I have implemented is to walk whenever I play golf and very rarely take a golf cart. This keeps me in the moment on the course, paces my play, and keeps me off my phone! Now golf = rucking.
Love this Phil been trying to do something like it myself
Love it!
I use an app called Opal and it’s made a big difference. I add a ton of blockers on my most addictive apps through the weekdays with small breaks that I allow for lunch time or night time.
I still do large scrolling binges, but I’ve cut down significantly on those little pickups where u don’t know why u open a social media app for no reason.
The 'no phone in bedroom' rule is a game-changer. Will try a phone-free weekend next!
Enjoyed reading this Phil and I like all of your suggestions to disconnect from your phone. A lifehack I have implemented is to walk whenever I play golf and very rarely take a golf cart. This keeps me in the moment on the course, paces my play, and keeps me off my phone! Now golf = rucking.