8 Comments

Love this Phil been trying to do something like it myself

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Let's go brotherman! Have a great w.e.!!

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Love it!

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Schmacke De La Macke!! <Winky Emoji>

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I use an app called Opal and it’s made a big difference. I add a ton of blockers on my most addictive apps through the weekdays with small breaks that I allow for lunch time or night time.

I still do large scrolling binges, but I’ve cut down significantly on those little pickups where u don’t know why u open a social media app for no reason.

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The 'no phone in bedroom' rule is a game-changer. Will try a phone-free weekend next!

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You got this MG 👊🏼👊🏼👊🏼

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Enjoyed reading this Phil and I like all of your suggestions to disconnect from your phone. A lifehack I have implemented is to walk whenever I play golf and very rarely take a golf cart. This keeps me in the moment on the course, paces my play, and keeps me off my phone! Now golf = rucking.

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