Nov 23, 2022Liked by Philip Pearlman

Savor every bite is my holiday and life motto. The more mindfulness we bring to holiday eating the more pleasurable an experience it is and less need to over eat and then feel bad about ourselves.

Expand full comment
Nov 23, 2022·edited Nov 23, 2022Liked by Philip Pearlman

Great tips! I like "the Right Foot Rule" as well!

Something else we might take into consideration: there is only so much weight you can gain in a single day, and to lose that is not that difficult either. So: weigh yourself the morning of the binge day, and again the morning after. Big shock! Then lose it all in a matter of 3-4 days by going back to your normal regime.

Expand full comment