Recently, I connected with an old friend who asked me what I do to stay healthy. This is my reply.
thanks for this summery. two points: have you experienced increased LDL with low carb diet? second, would you agree that nutrition is personalized? some people feels better with a lot of animal proteins/fat, others thrive in mostly plants.
thanks for this summery. two points: have you experienced increased LDL with low carb diet? second, would you agree that nutrition is personalized? some people feels better with a lot of animal proteins/fat, others thrive in mostly plants.