I do a couple stretches early in the morning that I benefit from a lot and that feel great. I can’t recommend them enough, especially in tandem.
Great tips thank you.
For the past couple of months I’ve started doing some yoga stretches each morning. I use my running warm up as my routine.
It’s been fantastic. I’ve noticed I’m calmer through the day and I’m feeling better when actually on my runs.
Stretching is so important.
I love hanging, and being inverted in general. I am lucky enough to have a pilates ladder barrel in my house, but my favorite is hanging from the fuzzies on the cadillac.
Dead hangs are also great at fixing shoulder injuries. Google it :)
My 2 favorites!
Great tips thank you.
For the past couple of months I’ve started doing some yoga stretches each morning. I use my running warm up as my routine.
It’s been fantastic. I’ve noticed I’m calmer through the day and I’m feeling better when actually on my runs.
Stretching is so important.
I love hanging, and being inverted in general. I am lucky enough to have a pilates ladder barrel in my house, but my favorite is hanging from the fuzzies on the cadillac.
Dead hangs are also great at fixing shoulder injuries. Google it :)
My 2 favorites!