We spend years repeating behaviors that hurt us. Eating garbage, sleeping poorly, isolating our feelings, drinking too much, moving too little, bullshitting ourselves, beating ourselves up. A lot of this stuff is culturally reinforced, which can make it tougher to steer a new course.
You Deserve a Break Today
You Deserve a Break Today
You Deserve a Break Today
We spend years repeating behaviors that hurt us. Eating garbage, sleeping poorly, isolating our feelings, drinking too much, moving too little, bullshitting ourselves, beating ourselves up. A lot of this stuff is culturally reinforced, which can make it tougher to steer a new course.