Longevity and the Pareto Principle
Window and Frame
Everybody’s Getting Fat ...
Avoiding Unforced Errors
Joining the Resistance
The Health Contrarian Play
Crushing '21
Keeping Things Simple
Impermanence
Consistency Leads To Everything
Proper Respect
Chapter Two
Winter Is Coming
The Three Things
Change
Chapter One
The Devil’s Bargain
Health and the Behavior Gap
Play
You Deserve a Break Today
Subclinical Alcoholism
So many words get thrown around with so little meaning
Tiger
Awareness to Action
Rest 🔁 Rejuvenation ➡️ Resilience
Reinventions Are Infinite
Superpowers
Walking
Nutrition and Longevity
n = you
All Up In Your Head 🧠
Tuning In
Simplicity
Embracing Ra As My Lord And Savior ☀️
Buddha didn't use an app under the bodhi tree
PCN 2: All Happiness Is Local
Prime Cuts Curated Newsletter 1