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It Is Never Too Late

Pearl's 2023 Fitness Cheat Sheet

Setting Health Goals for 2023

A Practical Guide to Staying Healthy over the Winter

The Seasonality of Weight Gain

Keep It Stupid Simple

The Opposite of Schadenfreude

The One True Benchmark

Two Stretches I Do Everyday

The Groundhog Day Bias (and its Remedy)

The Most Boring Superpower Ever

Fitness Alpha

The Standard American Lifestyle

⭐️ Pearl’s Golden Rule of Exercise

Three Years and a Day

The Captain’s Dashboard

Prime Cuts / Meat Mafia 2022 August Walkabout In Effect!!

How to Get Better Sleep

Get Off the Grid Without Growing a Beard

Elements of Successful Progression

Technology WTF?!?!

Enlightenment Is Just Rediscovering

The Right Foot Rule

Doing the Side Shuffle (Workout Accents)

Where Do I Begin?

Adaptive Defiance

This Is What I Do

Heart of a Tiger

Make Yourself Uncomfortable

Things We Consume & Things that Consume Us

Sunday Morning Gratitude

Movement & Rest Are Like Rhythm & Melody

The Two Worlds

What's Your Poison?

We Are the Participant & the Observer

The War On Attrition

The Price of Cake

On Building Resilience

How to Get Lean and Stay Lean

The Dark Matter Between Failure and Success

The Greatest Investment of All Time

© 2025 Philip Pearlman
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