I had dinner a couple weeks ago with an old and close friend I haven't seen since before the COVID. He told me I looked great 😄 and asked me if the healthy habits had become an addiction. I said yes in the moment as a spontaneous reply to his question but I never really thought about it that way.
I would love to hear more about your diet. Im practicing 16/8 (sometimes 18/6) fasting and walking, adding daily yoga & meditation to my routine.