Prime Cuts Newsletter
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Here is a practical guide for those who would like to try it.
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The combination of imagination, organization, and action is an unsung superpower.
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Last week, I posted a piece called This Is What I Eat. A reader asked me, what are the benefits I’ve experienced? So this week, I am writing about why …
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Last week, a reader asked me what I eat so I decided to write about it. Let's get right into it.... 
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I had dinner a couple weeks ago with an old and close friend I haven't seen since before the COVID. He told me I looked great 😄 and asked me if the he…
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Since feeling is first, who pays any attention to the syntax of things - ee cummings There’s this slightly vulgar sometimes apt expression that goes li…
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During August, I am going to take a good walk every single day. Rain or shine.
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It’s crazy to think that one decision we make in one moment can trigger a chain of events that changes the entire course of our lives. Among the countl…
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My neighbor hurt his back getting out of the car. It's one of those low to the ground sports cars with fancy doors. He knows I'm into health so he aske…
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ht: Brent Beshore
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Why do dogs get the Zoomies? You know that thing when they run around in circles until they are breathless and then they lie down for a minute before d…
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I love taking a hot bath or jacuzzi after a good workout or sometimes as a great way to just chill and mounting evidence suggests that hot baths (and n…
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