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Resilience Stacking
On Developing a Factor Model for Bouncing Back!
Philip Pearlman
Jan 17
4
12
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Resilience Stacking
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Finding Your Why
The gurus cant answer these questions for you even with all the fitness porn in the world.
Philip Pearlman
Jan 10
8
4
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Finding Your Why
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Gamifying Yourself
We can apply the same principles consumer tech, marketers, and other establishments inflict without going Full Kaczynski.
Philip Pearlman
Jan 1
10
2
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Gamifying Yourself
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December 2022
It Is Never Too Late
We can reinvent ourselves at any age and no matter how many times we’ve stumbled or fallen before.
Philip Pearlman
Dec 21, 2022
18
4
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It Is Never Too Late
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Pearl's 2023 Fitness Cheat Sheet
I made a one page cheat sheet for my pal Steve who wants to get fit in 2023.
Philip Pearlman
Dec 14, 2022
11
4
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Pearl's 2023 Fitness Cheat Sheet
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Setting Health Goals for 2023
December is a great time to set health goals for the coming year.
Philip Pearlman
Dec 7, 2022
8
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Setting Health Goals for 2023
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A Practical Guide to Staying Healthy over the Winter
Winter begins in less than 3 weeks and the 40 shortest days of the year starts today.
Philip Pearlman
Dec 2, 2022
8
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A Practical Guide to Staying Healthy over the Winter
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November 2022
The Seasonality of Weight Gain
Three days per year account for the majority of the weight adults gain annually in the US.
Philip Pearlman
Nov 23, 2022
16
7
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The Seasonality of Weight Gain
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Keep It Stupid Simple
I want less.
Philip Pearlman
Nov 2, 2022
20
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Keep It Stupid Simple
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October 2022
The Opposite of Schadenfreude
Savor the joy of others. It is abundant and free and it will lift your spirits and boost your wellbeing even as you add positive energy to the world.
Philip Pearlman
Oct 26, 2022
13
18
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The Opposite of Schadenfreude
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The One True Benchmark
We can improve ourselves at any age and the fundamental reference points are our past, present, and future selves.
Philip Pearlman
Oct 18, 2022
12
2
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The One True Benchmark
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Two Stretches I Do Everyday
I do a couple stretches early in the morning that I benefit from a lot and that feel great. I can’t recommend them enough, especially in tandem.
Philip Pearlman
Oct 3, 2022
13
10
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Two Stretches I Do Everyday
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