It's a lot simpler than it's made it out to be.
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It’s been three years and a day since I’ve had a drink and my quality of life has changed a lot.
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We are the captains of our own vessels no matter how much the modern world might have contributed to gauge distortions.
8
Walking: Superpower and Gateway Drug
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A simple but thorough guide with no gadgets or pills required
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We can delete distractions and take back control of our attention. We can neglect the internet. We can get off the grid without growing a beard or…
6
Nature’s Bounty does not come in a bottle…
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I'm getting a new phone and keeping only 11 apps.
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5
When a voice lays truth bare it's as plain as the spring sun shining through my window as I write this newsletter.
9
On getting a great start to the day...
5
Surprise your body and giving it a good shock.
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Walking and eating right are fundamental and serve as the gateway to more healthy habits.
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