Here is a practical guide for those who would like to try it.
The combination of imagination, organization, and action is an unsung superpower.
Last week, I posted a piece called This Is What I Eat. A reader asked me, what are the benefits I’ve experienced? So this week, I am writing about why …
Last week, a reader asked me what I eat so I decided to write about it. Let's get right into it.... 
I had dinner a couple weeks ago with an old and close friend I haven't seen since before the COVID. He told me I looked great 😄 and asked me if the he…
Since feeling is first, who pays any attention to the syntax of things - ee cummings There’s this slightly vulgar sometimes apt expression that goes li…
During August, I am going to take a good walk every single day. Rain or shine.
It’s crazy to think that one decision we make in one moment can trigger a chain of events that changes the entire course of our lives. Among the countl…
My neighbor hurt his back getting out of the car. It's one of those low to the ground sports cars with fancy doors. He knows I'm into health so he aske…
ht: Brent Beshore
Why do dogs get the Zoomies? You know that thing when they run around in circles until they are breathless and then they lie down for a minute before d…
I love taking a hot bath or jacuzzi after a good workout or sometimes as a great way to just chill and mounting evidence suggests that hot baths (and n…